Do’s and don’ts
If you have a cold sore, do’s and don’ts:
| Do’s | Don’ts | |
| Sleep and relaxation | Kiss your loved ones | |
| Wash your hands frequently with soap and warm water | Touching and rubbing on the cold sore | |
| Protecting babies and young kids | Eating salty or acidic foods | |
| Apply the product only to the affected area or blisters | Cups and eating utensils should not be shared with another person | |
| Practise safe sex | ||
| Take care when applying or removing make up |
Do’s and don’ts to prevent cold sores:
| Do’s | Don’ts | |
| Have enough sleep | Kissing a person with a cold sore | |
| Avoid your triggers | Intense sunlight (UV) | |
| Recognize the signs of an outbreak | Biting your lips | |
| Eat healthy food | Avoid sharing towels, razors, cutlery, toothbrushes, or other objects that a person with a cold sore may have used | |
| Keep your lips moisturised with lip balm | ||
| Take vitamin supplements if you suspect you don’t get enough from your diet. |
