{"id":18211,"date":"2026-04-16T08:00:01","date_gmt":"2026-04-16T06:00:01","guid":{"rendered":"https:\/\/www.sorefix.com\/nl\/?post_type=faq&#038;p=18211"},"modified":"2026-04-16T08:00:01","modified_gmt":"2026-04-16T06:00:01","slug":"kan-ik-zelf-wat-doen-tegen-aften","status":"publish","type":"faq","link":"https:\/\/www.sorefix.com\/nl\/faq\/kan-ik-zelf-wat-doen-tegen-aften\/","title":{"rendered":"Kan ik zelf wat doen tegen aften?"},"content":{"rendered":"<p>Ja dat kan! Dit kan al heel simpel door het behouden van een goede weerstand en voedingspatroon. Daarnaast kun je de volgende dingen doen om aften en kleine wondjes te vermijden:<\/p>\n<ul>\n<li>Eet gezond en gevarieerd<\/li>\n<li>Slaap voldoende<\/li>\n<li>Drink genoeg water<\/li>\n<li>Spoel de mond regelmatig met lauw warm water<\/li>\n<li>Genoeg lichaamsbeweging<\/li>\n<li>Stress vermijden<\/li>\n<\/ul>\n<p>Daarnaast zijn er ook gewoontes die wij afraden zodat je aften en kleine wondjes kunt vermijden. Benieuwd welke? Lees: <a href=\"\/nl\/oorzaken-aften\/\">Tips en adviezen bij aften.<\/a><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"faq-category":[64],"class_list":["post-18211","faq","type-faq","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kan ik zelf wat doen tegen aften? - SoreFix Nederland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorefix.com\/nl\/faq\/kan-ik-zelf-wat-doen-tegen-aften\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan ik zelf wat doen tegen aften? - SoreFix Nederland\" \/>\n<meta property=\"og:description\" content=\"Ja dat kan! Dit kan al heel simpel door het behouden van een goede weerstand en voedingspatroon. Daarnaast kun je de volgende dingen doen om aften en kleine wondjes te vermijden: Eet gezond en gevarieerd Slaap voldoende Drink genoeg water Spoel de mond regelmatig met lauw warm water Genoeg lichaamsbeweging Stress vermijden Daarnaast zijn er [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sorefix.com\/nl\/faq\/kan-ik-zelf-wat-doen-tegen-aften\/\" \/>\n<meta property=\"og:site_name\" content=\"SoreFix Nederland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sorefix.com\\\/nl\\\/faq\\\/kan-ik-zelf-wat-doen-tegen-aften\\\/\",\"url\":\"https:\\\/\\\/www.sorefix.com\\\/nl\\\/faq\\\/kan-ik-zelf-wat-doen-tegen-aften\\\/\",\"name\":\"Kan ik zelf wat doen tegen aften? - SoreFix Nederland\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sorefix.com\\\/nl\\\/#website\"},\"datePublished\":\"2026-04-16T06:00:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sorefix.com\\\/nl\\\/faq\\\/kan-ik-zelf-wat-doen-tegen-aften\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sorefix.com\\\/nl\\\/faq\\\/kan-ik-zelf-wat-doen-tegen-aften\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sorefix.com\\\/nl\\\/faq\\\/kan-ik-zelf-wat-doen-tegen-aften\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sorefix.com\\\/nl\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kan ik zelf wat doen tegen aften?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sorefix.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/www.sorefix.com\\\/nl\\\/\",\"name\":\"SoreFix Nederland\",\"description\":\"Vaarwel koortslip, hallo glimlach!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sorefix.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kan ik zelf wat doen tegen aften? - SoreFix Nederland","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sorefix.com\/nl\/faq\/kan-ik-zelf-wat-doen-tegen-aften\/","og_locale":"nl_NL","og_type":"article","og_title":"Kan ik zelf wat doen tegen aften? - SoreFix Nederland","og_description":"Ja dat kan! Dit kan al heel simpel door het behouden van een goede weerstand en voedingspatroon. Daarnaast kun je de volgende dingen doen om aften en kleine wondjes te vermijden: Eet gezond en gevarieerd Slaap voldoende Drink genoeg water Spoel de mond regelmatig met lauw warm water Genoeg lichaamsbeweging Stress vermijden Daarnaast zijn er [&hellip;]","og_url":"https:\/\/www.sorefix.com\/nl\/faq\/kan-ik-zelf-wat-doen-tegen-aften\/","og_site_name":"SoreFix Nederland","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sorefix.com\/nl\/faq\/kan-ik-zelf-wat-doen-tegen-aften\/","url":"https:\/\/www.sorefix.com\/nl\/faq\/kan-ik-zelf-wat-doen-tegen-aften\/","name":"Kan ik zelf wat doen tegen aften? - SoreFix Nederland","isPartOf":{"@id":"https:\/\/www.sorefix.com\/nl\/#website"},"datePublished":"2026-04-16T06:00:01+00:00","breadcrumb":{"@id":"https:\/\/www.sorefix.com\/nl\/faq\/kan-ik-zelf-wat-doen-tegen-aften\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sorefix.com\/nl\/faq\/kan-ik-zelf-wat-doen-tegen-aften\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sorefix.com\/nl\/faq\/kan-ik-zelf-wat-doen-tegen-aften\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sorefix.com\/nl\/home\/"},{"@type":"ListItem","position":2,"name":"Kan ik zelf wat doen tegen aften?"}]},{"@type":"WebSite","@id":"https:\/\/www.sorefix.com\/nl\/#website","url":"https:\/\/www.sorefix.com\/nl\/","name":"SoreFix Nederland","description":"Vaarwel koortslip, hallo glimlach!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sorefix.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/www.sorefix.com\/nl\/wp-json\/wp\/v2\/faq\/18211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorefix.com\/nl\/wp-json\/wp\/v2\/faq"}],"about":[{"href":"https:\/\/www.sorefix.com\/nl\/wp-json\/wp\/v2\/types\/faq"}],"wp:attachment":[{"href":"https:\/\/www.sorefix.com\/nl\/wp-json\/wp\/v2\/media?parent=18211"}],"wp:term":[{"taxonomy":"faq-category","embeddable":true,"href":"https:\/\/www.sorefix.com\/nl\/wp-json\/wp\/v2\/faq-category?post=18211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}